Hey everyone! I'm Devin. I'm a dietitian and women's weight loss specialist. I'm so happy you're here!

My mission as a dietitian is to uncomplicate nutrition for you. I want you to reach your goals feeling totally confident in yourself and never have to diet again!

A Personalized Approach

Everyone is unique. We all have different schedules, lifestyles, stressors, food preferences, and overall wellness goals. Maybe you're struggling with weight loss, tried every meal plan out there, are totally fed up and over all of the fad diets, or really struggling with the new phase of perimenopause/associated symptoms and you are STUCK. Maybe you're also wearing all the hats with being a busy mom, a wife, a career woman and while you're taking care of everyone and everything else, you might just need a little bit of help to take care of YOU at this point. Whatever it may be, we will create a plan that works for YOU; something you can stick to.

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A Balanced Approach

It's time to ditch the all-or-nothing mentality. Full disclosure: I have a BIG sweet tooth. Of course it's important to fuel our bodies with the essential macro and micro-nutrients and whole, fresh foods, but we can still meet our goals while allowing our favorite sweet or savory treats. No restrictive "diets". We will create a balanced plan that's sustainable for the long-term and that aligns with your weight loss goals, all while keeping in your favorite indulgences! Moderation is going to absolutely be key.

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If you are interested in working together, please take 5-7 mins to watch my program video and answer and fill out the inquiry and I will reach out to you from there!

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The difference a balanced meal can make!

And personally, I love to start by thinking balance for my meal and then ease... we don't want or need to be slaving over the kitchen for long or with too many ingredients... no thanks!!

But I'm telling you... eating breakfast is a total game-changer for keeping you full, satisfied, and energized through lunch.

We need to be giving our bodies what they NEED in order for them to do what we WANT them to do.

Getting started with adequate nutrients early in the day is necessary and often times what a lot of ladies miss!!

It will help you to stabilize your blood sugar and will lead to way fewer cravings throughout the day and better control over your appetite. Win win, obv!

3 easyyyy options to get you started:

🥯🍳 Dave's bagel with avocado and eggs

🫐🍓 Berry smoothie with vanilla protein powder, Greek yogurt, nut butter, and chia seeds

🧇🍫 Kodiak waffles with Greek yogurt, bananas, cherries, and chocolate chips

If you want to make these even quicker... ⤵️

- Boil the eggs ahead of time and bring the bagel or English muffin in foil on your way out the door

- Make a smoothie bag ahead of time for the freezer with all ingredients + add liquid in the morning and blend

- Spread some PB on the waffles like a sandwich and wrap in foil + add a string cheese or two

You are going to feel so much better come after work/nighttime too because we all know that can be a difficult snacky-time as well!

These are the exact things I help my clients with, and I'm here for you, too!

FOLLOW @steelenutrition_dietitian for all things weight loss and dealing with all the crazy snackiness/cravings!

And comment DETAILS, and I'll send you the link to my program video so we can explore working together!

Drop a 🙌🏻 if this was helpful!

#proteinmeals #highproteinbreakfast #highproteinmeal #proteinideas #proteinbreakfast #highproteinfood #highproteindiet #weightlossbreakfast #breakfastoption #breakfastoptions #proteinsmoothies #eggbreakfast #smoothiebreakfast #wafflebreakfast #weightlosssmoothie #loseweighttips #highproteinideas #nighttimecravings #latenightcravings #fibermeal #highfiberfood #highfiberfoods

Just ridiculous 🙄 😭

But you cannot compare yourself to others (especially your hubby!!)

I know how DRAINING and frustrating this journey can be.

It's draining to even talk about your health and goals sometimes.

Let alone take the leap to GET to your goals finally. But you don't want to continue to stay stuck and let more years pass you by!!

What you need is to move away from quick fixes and diets and things that aren't serving you and let a dietitian/expert 🙋‍♀️ totally change your life.

I've helped HUNDREDS of women, and now it's your turn ❤️

Imagine life when you...

Aren't stressed anymore about what, when, and how much to eat

Aren't constantly thinking and stressing about food

Are feeling confident in your food choices and in your skin

Are no longer feeling like a certain food is "off limits"

Are working flavorful and super simple meals into your busy schedule

Are remaining consistent with established habits, and it doesn't feel like a chore

No longer have as many cravings and have enough energy to get you through your day

Are sleeping better

Are actually feeling motivated to conquer your nutrition and exercise goals for the day (and have the energy to do so!)

Have finally broken the yoyo/fad diet cycle and are keeping the weight off for good

Have improved your mindset and relationship with food

Are able to eat the foods you love and no longer feel guilty about it

... this is all possible for you, promise!! Comment "INFO," and I'll send you the link to my program video so you can learn more about how we can work together to get you to your end goals and never need to look back! 🎉

#simpleweightloss #realisticnutrition #easynutrition #simplenutrition #weightlosshelpforwomen #weightlossover35 #weightlossover30 #weightlossover40 #weightlossover50 #loseweightmotivation #loseweighthealthy #weightlossmotivations #weightlossjourneys #weightlosshealthy #weightlossinspirations #weightlossinspirationandmotivation

For the busy woman who has been working her ass off all year...

It’s okay if you didn’t reach all of your health goals in 2024.

Seriously, give yourself some grace.

It's so often we're focusing on the things we didn’t do rather than celebrating the progress we DID make.

The journey to better health, losing the weight, resolving the health condition, improving your energy, getting your confidence back in your body, mending your relationship with food, juggling a busy life, navigating perimemopause, etc etc isn’t a straight line, ever actually.

And life is always going to throw curveballs and be busy-- work, family, stress, personal stuff.... It’s normal.

What matters is that you keep going.

So, let go of the guilt and pressure and be KIND to yourself.

And your family, kids, spouse, and career need you, yes. But you need you too!

So if you struggled to make it happen in 2024, as we head into the new year, make yourself a promise to prioritize YOU so this can be the year you get to all your important goals!

In case we haven’t met yet. Hi! I'm Devin and I'm passionate about helping ladies to find the balance between getting the results (obv) but doing it in a way that isn't crazy depriving, restrictive, and miserable.

And that's my goal for you, too!

So if you are looking for a dietitian with a "no BS" vibe who is always going to keep it real for you (and uncomplicated), follow @steelenutrition_dietitian for more 🥳

#loseweightmotivation #2025goals #2025goal #2025healthgoals #loseweighthealthy #weightlossmotivations #weightlossjourneys #weightlosshealthy #weightlossinspirations #weightlossinspirationandmotivation
#loseweightjourney #weightlossstruggles #weightlosstruggle #weightlossinspo #healthyweightlossjourney #weightlossmotivationforwomen #weightlossprograms

A win is a win!!

That moment you step on the scale after eating all the holiday goodies all week can feel very defeating but hear me out...

Well, first off, let's get this out of the way- the scale is not and cannot be your only indicator of progress and the full story of your health and progress you're making.

And there are so many factors that contribute to fluctuation- it's NORMAL.

But also, you've got to remember that there are 3500 calories in 1 pound of body fat.

So let's say you stepped in the scale during Christmas week and you're "up" 5 lb.

3500 x 5= 17,500. It is VERY unlikely that you actually consumed 17,500 EXTRA calories (on top of your usual) and had an actual weight gain in body fat.

The increase is likely water retention and as you get back into your normal routine, that will come off.

And what we're not going to do is try and eat less at the next meal/day to compensate for what you "did".

You didn't do anything but enjoy your fav holiday foods with your friends and fam and that's not a crime and you're not "bad".

You need to eat normal, not skip meals, and not eat like a bird if you see a jump in the scale.

Know it will come off and it's the consistency on either end of weeks, months, and years that makes or breaks your progress--

Consistency of eat out of regimen and in a surplus of calories OR consistency of eating within the regimen that aligns with your goals.

So please remember this before you panic this holiday season

And if you need a pep talk, send me a DM and let's chat! 🩷

#funnyreels #funnyreelsvideo❤️ #holidayweightgain #christmasweightgain #christmasweightloss #thescale #weightlosscoachforwomen #weightlossfacts #weightlosstip #weightlosstips4today #weightlosstipsformoms #weightlosstipsforwomen #sustainableweightloss #realisticweightloss #realisticnutrition #realistichealth

You know what? That’s perfect

#chickfila #chickfilaislife #chickfilanuggets #peppermintmilkshake #doordash #doordashdelivery #funnyreels #funnyreelsvideo❤️

I don’t make the rules…

As a dietitian, I see this a lot…

And if there was one thing I need you to know it’s this…

The 1200 calorie diet isn't going to get you to your goals. You might lose weight short term, sure, but what's the point of doing that again when we already know it always comes right back?

Cutting sugar/carbs isn't going to get you to your goals either.

Or by cutting out any of your other fav foods.

Or skipping dinners out.

Or whatever it is, you're feeling like you need to cut. I promise you, you don't!

The more we do this, the more restricted we feel, and you'll never be able to be consistent with it. And we know that's the big key here - consistency!

And!!! Our health is all we have.

It isn’t achieved by depriving yourself or obsessing over every calorie.

It's about actually learning how to EAT and giving your body what it needs this time in order to thrive and get the results.

It's about establishing a sustainable, long-term approach that works for *you*.

So this is your sign to go ahead and start eating MORE than 1200 calories a day, sweets if you want them, pizza, pasta, CARBS, ice cream, whatever it might be 😋

You can get to your goals + not feel totally miserable while doing it. Promise.

And if you've been struggling, I got you. I've helped HUNDREDS of other ladies, and I can help you too. DM me INFO, and I'll send you the link to my program video/inquiry form, and we can chat more.

Oh and! If enrolling before 12/24, you'll get your 7th month of coaching for free with my holiday bonus, win-win 🎄🎄🎄🎊🎊

#1200calories #1200caloriesaday #1200caloriediet #balancedhealth #sustainableweightloss #realisticweightloss #weightlossstruggle #weightlossstruggles #weightlosshelpneeded #loseweighthealthy #nosugardiet #dietingtips #diettip

Because if there’s one thing I know, it's that it's easy to get caught in the years-long diet cycle!

I work with ladies who have come from a place dieting and struggling to lose weight, get healthier for literal decades.

Trying diet after diet with tons of restriction and we know this gets (quick) results, but it's always for the short term.

The diet only teaches us how to restrict, restrict, restrict.

You never learn how to actually EAT.

And so it's no wonder than when we get off of it (or should I say fall off), we have zero clue on what to do in order to maintain it.

Then we end to putting weight back on (sound familiar?).

Feeling totally frustrated, at our wit's end, and after so long, eventually we feel straight out hopeless.

The problem is, this cycle of being on and off diets and doing "quick" things actually ends up taking YEARS (again... sound familiar?).

Before you know it, we are at decades now and still trying.

The diets are not working, and they will never.

So if envisioning your life 6 months, 2 years+ from now feels unsettling...

Then you've got to move into something that is going to teach you how to actually eat, that gets you the results, and that allows you to live and enjoy your best life.

Life is short, and 80 year old you is going to wish that you put forth some time and effort to doing it the "right way" this time.

So you can be done with this and get on with your life.

Those are your memories. This is your life. Let's go!

And if you didn't know, this is exactly what I help my clients establish. I'm here for you, too. Send me a DM to chat more 💜

And be sure to send to a friend who needs it too!

#weightlossstruggle #weightlossstruggles #weightlosshelpneeded
#realisticweightloss #healthyweightlossjourney #loseweightmotivation #weightlossinspo #nutritioninspiration #nutritioninspo #simpleweightloss #realisticnutrition #weightlosshelpforwomen #loseweighttips #diettip #diettipsforwomen #diettipshealthtips #loseweighthealthy #weightlossmotivations #weightlossjourneys #weightlosshealthy

For the ladies who are ready to totally CRUSH their goals in 2025 💪🏻🥳

1.) Do something for yourself everyday- anything! Reading, journaling, taking a walk, calling a friend, grabbing a coffee, etc. Your mental health + self-care are just as important as your physical health.

2.) Carve out a few mins to actually eat breakfast! Sets the tone for the entire day + gives your body the fuel it needs to improve focus and feel energized throughout the day. Trust meeee, your body will thank you.

3.) Get outside for 15 mins! Brisk walk in the AM or stepping outside for fresh air during your lunch break. Helps more than you know to boost your mood, improve your mental clarity, and give you that fresh ENERGY.

4.) Eat carbs at all meals. You read that right 🍝😋 You'll be giving your body what it needs to function at its best. Please don't fear them!

5.) Move your body most days! You don’t need to be in the gym every day- just find ways to stay active that you ENJOY. Get your steps in, mix in some cardio, and add strength training, etc. Moving your body is not just about appearance it’s about your health and feeling GOOD!

6.) Sweet (or savory) treat every night. Don't be scared of it! In fact, it helps to satisfy your cravings, keeps you on track, and makes living a balanced life feel *doable*

7.) Eating meals that create balance and align with your goals but also that you actually WANT to eat! Eating is honestly about nourishing your body + soul.

And remember i,'s allllll about consistency.

It’s not about perperfection 's about setting yourself up with habits that make you feel good in the long run and ultimately get you to your end goals.

Start small, keep going, and celebrate every win along the way. Your future self will thank you 🧡

If this was helpful, you’re in luck because there’s a lot more where that came from…

Hit follow @steelenutrition_dietitian and send this to a friend!

#selfcaredailydose #healthybreakfasts #healthybreakfast #exercisetip #moveyourbodydaily #healthycarbs #healthycarb #dailytreat #dailysweets #healthybalance #healthybalancedlife #balancedmeals #balancedmeal #2025goals #realisticweightloss #realistichealth #weightlossmotivations

This has to be the best advice I’ve ever given.

It's so common growing up with diet culture in your ear to be fearful of carbs, restrict them, or try to limit as much as possible.

We've been told they are bad and then left to feel super guilty when we enjoy something like pasta, bread, sweets, etc.

I'm here to tell you that including carbs is going to...

-Eliminate your crazy cravings - the more we avoid xyz, the more we will want it! And when we get our hands on it, it's way easier to overdo it.

-Carbs are going to also keep you energized. Have you heard carbs are the brain's preferred source of energy? That's true! The more you keep avoiding, the more crashing you're going to feel (3pm slump anyone...?).

-You will notice way more satisfaction and controlled hunger by getting enough carbs. Lacking carbs will always catch up to you (think nighttime eating/hunger). You don't need to be starving all day to get to your goals!

-Carbs play a huge part in balancing your blood sugar and preserving muscle mass as well. You probably have heard protein is helpful for this, which is true, but carbs are JUST as important. You've got to have the balance of the two.

Ultimately, carbs are going to help you overall and keep you consistent with your routine which in turn, we get the lasting results and we're not feeling totally miserable while doing it (been there, done that already, right? 🙄).

And as a dietitian who believes in FINALLY doing this the right way and getting to your goals without any more crazy restriction, I need you to know that you don’t have to do this alone.

You have support here if you need it!!

Comment "PROGRAM” below for the link to my program video/inquiry form (takes 5-7 min) so we can explore what it would look like to work together 🩷

Drop any questions you have below.

And send to a friend who could use this reminder too!

#lowcarbdiets #lowcarbdieting #lowcarbohydrate #lowcarbohydratediet #dietforweightloss #weightlossdietplan #weightlossdiets #weightlosstipsforwomen #weightlosstipsformoms #loseweightforgood #healthycarbs #healthycarb #dietforweightlossforwomen #nutritionforweightloss #healthyweightlosstips

I love a good pasta dish…

So here’s 4 EASY pasta dinners with super simple ingredients that you can put on your list for your next grocery run!

And yes... you can have pasta.

Any time.

Any type.

At any age.

Even during perimenopause, when all you're hearing is to avoid carbs, sugar, give up XYZ. Nope, we don't do that around here.

My clients that want to feel BETTER during perimenopause and lose the weight are doing so just fine even while eating pasta 🍝 so here ⤵️

🌶🍄 93% lean ground beef + @raoshomemade marinara + red bell peppers + mushrooms + plenty of parm (obv)

🦐🍅 Shrimp + olive oil + @kindersflavors lemon pepper seasoning + broccoli + sundried tomatoes + feta

🍝🥦 Frozen meatballs (@costco) + kinders teriyaki sauce + broccoli + sesame seeds

🍗🍅 Chicken + avocado oil + kinders buttery steakhouse seasoning + sundried tomatoes + spinach

All made with whole wheat rotini***

To make in 10 min, cook chicken ahead of time or use rotisserie chicken. Microwave the meatballs. The beef and shrimp will cook very quickly. Steam in bag broccoli. Microwave mushrooms and peppers. Spinach wilts down super quick.

There you have it. Nice and balanced. Tasty and satisfying. Aligns with weight loss goals during perimenopause ✅️✅️✅️

Be sure to SAVE for later and SHARE with a friend who loves pasta 💜💜

#weightlosshelpforwomen #weightlosshelpformoms #perimenopausehealth #perimenopauseweightloss
#perimenopausenutrition #menopausehealth
#menopauseweightloss #menopausenutrition
#loseweighteasy #realisticnutrition #realisticweightloss #healthymealidea #easyhealthyeating #healthyprotein #healthycarbs #healthyfat #healthyveggies #healthyproteins #healthycarb

Save this for your next date night or dinner out!

It's a freaking GAME CHANGER. Here’s why:

1️⃣ You won't show up to dinner overhungry and feeling ravenous. The snack with water will curb your appetite a bit but you'll still be able to EAT your dinner. You'll just be much less likely to overeat when the meal comes.

2️⃣ You won't have that overstuffed, uncomfortable feeling that comes from eating too quickly or too much. You’ll be able to enjoy your meal without it being too much- leaving you feeling content and satisfied but NOT overly full.

3️⃣ You’ll be mindful of what you WANT vs. what you NEED. This is a big one! When you're not starving, you can look at the menu much more mindfully and make decisions based on what you're in the mood for, but also what aligns with your goals and feels GOOD to your body (and how you want to feel after you eat, too!). This helps you stay balanced without feeling deprived.

So there you have it!! Your goal at your next dinner out is to have a snack that consists of protein (Greek yogurt, tuna pack, boiled eggs) + a fiber rich carb (berries, whole grain crackers, English muffin) about 1-2 hours before going.

PLUS (bc this is a big one)- a few cups of water.

I promise it will help to take the edge off by dinner!

#weightlosshacks #weightlosshack #mindfuleatingtips #healthylivingtips #healthylivingjourney #diningout #restauranttips #restauranttip #proteinandfiber #proteinandcarbs #proteinsnack #fibersnack #weightlossjourneys #weightlosstip #weightlosstipsforwomen #weightlosstips4today #balancedmeal #balanceddinner #balancedsnack #mindfuleats

It’s not an easy job sometimes to just indulge *without* the guilt, so remember to ENJOY!

And this is not only with Thanksgiving, but the rest of the holiday season and with other events, travel, future holidays, just for the heck of it because something is your fav food or delish or whatever!!!

You can totally include this stuff and still very much be in line with the results you want to see.

I know this bc I see it work with my clients every single day.

And guess what, you'll be HAPPIER too.

Which helps 😉🤪

Soooo eat the pie. And HAPPY THANKSGIVING 🎃🦃🍂

#thanksgivinghacks #thanksgivingdesserts #thanksgivingdessert #holidayhealth #holidayweightloss #healthyweightlossjourney #healthyweightlosstips #healthyholidaytips #healthyholiday #healthyholidays #healthythanksgiving

This changed my life, I swear…

Raise your hand if you've been on a wellness journey trying to lose weight, and you've saved up calories for a special event/meal 🙋‍♀️

We skip meals earlier in the day or eat extra light, and this only comes back to bite us in the butt later.

We end up getting to the meal (take Thanksgiving, for example) and just wanting to eat EVERYTHING in sight because we are now totally starving.

So, being intentional goes out the window.

All the mindfulness you've been working at goes to the wayside.

It's super easy to overdo it, and then we're left feeling totally bloated and uncomfortably stuffed.

And not that you should feel guilty for eating xyz (you know I'm ALL about including these fun foods), but we do.

Then it's easy to think we're totally thrown off our regimen etc (you aren't, but I know these are the types of thoughts creep in!).

By fueling your body early with your regular balanced meal, you'll have the energy to power through your day and stay fuller way longer.

Depending on what time Thanksgiving dinner is, you might need to make room for lunch, too, or at least a protein/carb type of snack.

And then you'll be able to make mindful choices when it comes to your Thanksgiving meal later on!

It’s really all about setting yourself up for success: you’ll still have plenty of room to indulge in your favorites, but without the overeating factor!

Honestly, you can do this with other events and meals out, too, and this is something I'm always working with my clients on. DM me with your questions, I'm here to help!!

#breakfastmeal #breakfastmeals #healthybreakfast #healthybreakfasts #highproteinbreakfast #highfiberbreakfast #proteinbreakfast #fiberbreakfast #healthycarbs #thanksgivinghacks #thanksgivingbreakfast #holidayhealth #holidayweightloss #healthyweightlossjourney #weightlosshack #weightlosshacks #weightlosstip #overeatingtips #dietitianadvice #diettipsforwomen

Send this to a friend that could use the reminder too 🥰

Your journey isn't always going to be rainbows and butterflies.

But you've got to keep going!

The best thing you can do today if you’re trying to get healthier, lose weight, and everything you're doing on your wellness journey is:

*Look at the actual outcomes of what all of your effort brings, not just the number of pounds + inches!*

We want you ton finally reach the finish line where you've lost the weight, but you also feel GOOD and truly CONFIDENT.

Where you finally reverse the health conditions, i.e., prediabetes, type 2 diabetes, high cholesterol, high blood pressure, etc.

Getting your energy back, being ready to play and laugh with your kids or grandkids without feeling totally DRAINED or out of breath.

Fitting back into your fav clothes again, feeling comfy and happy in your skin.

No more aches and pains that have held you back in the past.

Feeling amazing in front of the mirror and in every photo.

Navigating your lifestyle as a busy mom/wife/career woman without stress and actually putting yourself as one of your priorities.

Not feeling totally confused anymore about what the heck to do for *everything* that comes with your journey and all the moving parts!

Your health is not just about TODAY— it's about securing a healthier + happier future for you and your fam for many, many more years to come.

So if you've been struggling and are really ready to finally fix it this time, I got you!

Comment LINK below, and I'll send you the link to my program video/inquiry form so we can explore getting you some help so you can get to your goals and never have to look back 🥳

#weightlossstruggle #weightlossstruggles #weightlosshelpneeded
#realisticweightloss #healthyweightlossjourney #loseweightmotivation #weightlossinspo #weightlossmotivation #weightlosshelpforwomen #healthmotivation #weightlosshelpneeded #loseweightforgood #nutritioninspiration #nutritioninspo #loseweightover35
#weightlossover35 #loseweightover40 #weightlossover40 #healthyweightlossjourney #healthyweightlossprogram #busymomhealthymom

Comment PUMPKIN for the full recipe 🎃🥣 🍂

I loveee my oatmeal and have come up with so many combos over the years. This has to be my favorite!

If you've ever heard oatmeal is bad for you or "empty calories" or it's going to spike your blood sugar or it's just "full of carbs that will make you gain weight"... it's all BS 🤪 (just keeping it real...).

Oats are an EXCELLENT source of complex carbs, rich in fiber, filling, nutritious with b vitamins, magnesium, iron, etc.

So please don't let anyone scare you!

Adding some protein and healthy fats to your oats is a great way to keep blood sugar steady and stay FULL until lunch, and that's exactly what I did here 🫶🏻

As a dietitian, I love sharing meals and tips like these because I know how much women *struggle* with not knowing what the heck to eat, feeling bored, hungry, cravings, stess, busy with no time, etc.

This is balanced to keep you as productive as possible in the morning up until lunch (think kids, family, work), it's delicious, cozy, and will take you literally 5 minutes.

It's one of my absolute favorite things to make for breakfast during the holidays, and I hope you try it!

#breakfastoats #holidayrecipes #holidayrecipe #pumpkinoatmeal #pumpkinrecipes #pumpkinrecipe #weightlossbreakfast #proteinoatmeal
#oatmealrecipes #quickbreakfastideas #healthybreakfastidea #proteinmeals #highproteinbreakfast #highproteinmeal #proteinideas #proteinbreakfast #highproteinfood #highproteindiet #weightlossbreakfast #breakfastoption #breakfastoptions #loseweighttips #highproteinideas #highfiberbreakfast

All lunches ready for the week and just a handful of ingredients? AND this can be done in under 20 min? Yup.

🔖SAVE this to come back to later!

Because food, nutrition, and weekly meal prep shouldn’t be difficult. Am I right? 😌

The idea is to pick a day to plan 2 lunches you want to make for the upcoming week - you know your schedule best!

Here's the idea:

1.) Typically, the day you pick will be on a Friday, Saturday, or a Sunday.

2.) Choose a fun (but also simple/easy!) meal prep you want to make and prepare it for lunches Mon-Wed/mayybeee Thursday, if you want (go back and check out some of my meal ideas!).

3.) Then you finish the week off with an even easier no cook lunch that requires pretty much no prep (think sandwich + fruit/chips or a snack plate/adult lunchable style lunch).

This is part of my 2-2-2-2 method (choosing 2 breakfasts for the week, 2 lunches, 2 dinners, 2 snacks) so we are creating some structure around meal planning but NOT getting overwhelmed around coming up with a ton of recipes with a ton of ingredients every week 🤯

Planning your (2) lunches like this allows you to:

✨️Try something fun/new in the first half of the week
✨️But at the same time, not getting bored or the food getting gross in the fridge the longer it sits
✨️It's tough to prep for 7 whole days, and who wants to do it again mid-week!
✨️You'll have a super easy no cook/prep option the second part of the week as you ease into the weekend!

Drop a 👍🏻 if you’ll try this!

#mealplanningtips #mealplanningmadeeasy #mealplanningideas #easymealplanning #simplemealplanning #mealpreppingmadeeasy #easymealprepideas #mealprepidea #mealpreptips #simplemealprep #quickmealprep #mealplanningtips #mealplanning101 #mealpreppin #mealprepping #mealpreppingideas #mealplanideas #lunchprep #lunchplan #weeklymealprep #mealprepforweightloss

Add these to your snack list for your next grocery run!

Now first! You knew I'd say this, but I'm NOT saying don't eat candy or doritos or a different higher sugar yogurt you love!

These are just simply some snacks that as an RD, I see that they are adding more nutrients all around AND they taste good.

Not diety, or anything weird like that 🤪

I'm on a mission to always help you ADD nutrition without compromising on taste and these snacks seriously never fail.

These are all such yummy swaps but guys.... if you do anything, PLEASE try the frozen @kindsnacks bars!!!

OMG. My clients and I freaking love these (especially the pb ones, they remind me of those frozen snickers bars!).

The popcorners are just the best- my person fav is the white cheddar flavor 😋

That @chobani yogurt- I've been eating this for a long time and just remember it's not the ZERO sugar ones, it's the "less sugar". The absolute best.

And finally, @prevailjerky... this is hand down the BEST jerky. My fav is the turkey jerky and lemongrass. They might be tied!

Use code Devin15 for 15% of your order on their website!!

And here's what to do next:

❤️ hit follow for more

🤗 share with a friend who could use some healthy snack swaps on their journey too!

👀 head to my Stories for daily weight loss motivation/chit-chat.

And if you're new around here, say hello below & drop any questions you have! I'm here to help...

#proteinsnack #proteinsnacks #healthysnackbars #healthybeefjerky #weightlosssnacks #weightlosssnack #easyhealthysnacks #snacksforweightloss #highfibersnack #fibersnack #proteinsnackideas #healthysnackideas #balancedsnack #fillingsnack #quickhealthysnacks #simplesnack #quicksnack #simplesnacks #quicksnacks #nutritionforweightloss #healthysnacksonthego #healthysnackidea #healthyswaps #healthyswap

The ladies who get it, get it…

You've been there, done that ✔️

Diet after diet only to feel totally miserable and left with short-term results.

A decades-long battle with your body and your relationship with food.

Entering your 40s feels like it only made things HARDER (peri/menopause anyone!?).

But you're finally at a place in your life where you refuse to let more years pass with doing more BS diets or following crazy food rules.

You're ready to work with your body in this new phase of life, not against it, and just want to get the results and be your happiest and healthiest self physically and mentally for you and your family/kids/grandkids.

And thankfully, nutrition/health and weight loss do *not* need to equal deprivation and misery.

Your journey can be enjoyable, sustainable, fun, and filled with freaking happiness this time.

I know this works bc I see it work with my clients every single day, so it's possible for you too!

Here's exactly what my clients and I focus on when working together 👇

✨ How to put enjoyable meals together + balance
✨ Portions
✨ Meal planning/prepping
✨ Timing of meals
✨ Unraveling diet culture
✨️ Navigating peri/menopause
✨️ Establishing lifestyle along weight loss meds
✨ Establishing consistency in nutrition/exercise
✨ Exercise
✨ Ordering at restaurants
✨ Navigating special events/holidays/traveling
✨ Conquering cravings/hunger/nighttime eating
✨ Mindset work/behavior change/habit building
✨ A true lifestyle change you can maintain forever
✨ And SO MUCH MORE!

And I'd love to help you too!

Comment "DETAILS" below, and I’ll send you the link to my program video/application!

#nutritioninspiration #nutritioninspo #simpleweightloss #loseweighttips #diettip #diettipsforwomen #diettipshealthtips #realisticnutrition #easynutrition #simplenutrition #weightlosshelpforwomen #weightlossover35 #weightlossover30 #weightlossover40 #weightlossover50 #loseweightmotivation #loseweighthealthy #weightlossmotivations #weightlossjourneys #weightlosshealthy #weightlossinspirations #weightlossinspirationandmotivation #perimenopausehealth #perimenopauseweightloss #menopausehealth #menopauseweightloss

If you are struggling with feeling FULL while losing weight, this snack hack will be your new favorite go-to!

Okay, so disclaimer: OBV, the classic peanut butter and jelly is totally OK, and I love that too!! Definitely always going to encourage eating it if you love it (if you've been here for a while, you know that 🤪)!

But this is a fun and super simple twist that I've done for years and helps to add....

🫐 More volume

🫐 More fiber

🫐 Less total sugar (and added)

🫐 More antioxidants, vitamins, and nutrients

And is the perfect snack to help you stay full and satisfied until your next meal!

I've heard it all LOT lately that we are just HUNGRY and CRAVINGS!

And you're not alone.

It's very common, especially when trying to lose weight and trying to cut "all the things."

But we don't want to keep cutting!

We want HEARTY meals that have balance, align with our goals, that TASTE good, and keep us freaking FULL so we can stop being so hangry all the time.

Oh, and of course, so that we can finally reach our goals! 🙆‍♀️

Want more tips like this? Be sure to hit follow @steelenutrition_dietitian and say hello below!

#fibersnack #pbj #peanutbutterandjelly #blueberries🍇 #weightlosssnacks #weightlosssnack #easyhealthysnacks #snacksforweightloss #highfibersnack #healthysnacksideas #healthysnackideas #balancedsnack #fillingsnack #quickhealthysnacks #simplesnack #quicksnack #simplesnacks #quicksnacks #loseweighttips #weightlosstipsforwomen #weightlosstips4today #dietforweightloss #nutritionforweightloss

Life is way too short to skip pasta and wine 🍷🤪

And not to mention, these are often MEMORIES - family dinners, date nights, girls' nights out, holiday meals, etc.

There's absolutely no reason you need to sit out on these things.

Something I hear far too often is "I'm trying to avoid XYZ because I don't want to gain weight" or "I'm following XYZ and I can't eat X."

Well let me tell you something...

First off, following more diet trends is only going to keep you staying stuck.

You lose weight short term, fall off the plan when something special happens, and continue to start over Monday.

The diet didn't really teach you anything, so now you're searching for the next thing that will work.

Then, the cycle happens again. Then, years continue to pass you by.

Sound familiar?

And before you know it, it's been 2 years, 5 years, 10 years, 20+ years.... we DON'T have time for that anymore!

The real trick is getting far, far away from any more diets that always leave you with short-term results and feeling hungry, deprived, and miserable.

It's all about finding that sweet spot where you're living your best life and eating the foods you love WHILE getting the results, and that's exactly what I help my clients to do.

And I'm here for you, too! Comment INFO below and I'll send over the link to my program video so you can learn who I help and how this can work for you 🩷

#wineloversofinstagram #pastalovers🍝 #nutritioninspiration #nutritioninspo #simpleweightloss #realisticnutrition #weightlosshelpforwomen #weightlossover40 #easyloseweight #loseweighteasy #loseweighteasily #loseweighttips #diettip #diettipsforwomen #diettipshealthtips #loseweightmotivation #loseweighthealthy #weightlossmotivations #weightlossjourneys #weightlosshealthy #weightlossinspirations #weightlossinspirationandmotivation

Can't make the sweet tooth feel left out 🤪

#latenightsnack #latenightsnacks #latenightcraving #latenightcravings #latenightsweettooth #latenightsweets #sweettooth #sweettoothforever #sweetcraving #sweetcravings #nighttimesnack #nighttimesnacks #saltysnacks #saltysnack

Now you can be the one who enjoys their wellness journey happy and stress-free.

Welcome to my account! My name is Devin and around here, I love to share realistic weight loss tips, fun nutrition inspo/motivation, and a *simple* approach that doesn't include giving up your entire social life, wine, pizza, or sweets.

Bc I PROMISE you, you don't need to do that in order to get to your goals.

There is so much nonsense out there and random advice coming at you from all different angles that's totally untrue and gets us down this rabbit hole of restriction and confusion for years and it's just totally unnecessary!

If you want a dietitian that is always going to keep it real and that helps you establish a lifestyle you love that feels easy, get on in here! 💜

And introduce yourself below!

#weightlosshelpforwomen #weightlosshelpformoms #loseweightforgood #loseweightmotivation #loseweightjourney #loseweighthealthy #loseweightforlife #loseweightprogram #weightlossmotivations #weightlosshealthy #weightlossforlife #weightlossinspirations #weightlossinspirationandmotivation #realisticnutrition #realisticweightloss #nutritioninspiration #nutritioninspo #weightlosshelpneeded #healthyweightlossjourney

Follow for real talk nutrition & a place you finally feel like you belong in ❤️

And by the way, hi!! I’m Devin, and around here, I share a lot of REAL LIFE tips and motivation/inspo for your wellness journey without any silly diet recs or BS.

So if you love pizza, pasta, sweets, and don't want to give up your sanity to get to your goals, then you’re in the right place.

And PS... If you're feeling stuck right now, you're not alone, and you don't have to continue to stay stuck!! Let me help you like I've helped hundreds of my clients!! Send me a DM or comment INFO below, and I'll send you the link to my program video/inquiry form so we can explore what it could look like to work together 🥳

#weightlosshelpforwomen #weightlosshelpformoms #perimenopausetips #menopausetips #loseweightmotivation #loseweightjourney #loseweighthealthy #loseweightforlife #loseweightprogram #loseweighteasy #weightlossmotivations #weightlossjourneys #weightlosshealthy #weightlossforlife #weightlossinspirations #weightlossinspirationandmotivation #realisticnutrition #realisticweightloss #nutritioninspiration #nutritioninspo #weightlosshelpneeded #easyweightloss #simpleweightloss #weightlossmotivationforwomen #healthyweightlossjourney

Debunking crazy health myths starts now ⤵️

If you are totally over all the gurus telling you what you can/can't eat and want to go about your wellness journey without giving up your sweets and carbs, breathe a sign of relief because you’re in the right place 😌

Let's chat about some facts that might surprise you. As an RD and board certified specialist in weight management, I've heard it all. Here are the big ones!

1. Bread can totally be part of your regimen. Yes, even white if a wheat or whole grain version isn't your thing. Bread and carbs in general do not = weight gain, promise.

2. Sweets have their place too and no they aren't "toxic". If you're a sweets person (like me 🙋‍♀️) and you continue to cut them out, it'll always come back and bite you in the butt later. The key is finding the balance that allows you to eat your sweets as well as be consistent with your overall regimen. We want this to last and be freaking HAPPY along the journey, right!?

3. Most supplements aren’t worth the $$. The majority of nutrients we need can be obtained through your food. Meet your needs via food first before turning to supplements, unless it's something you're truly deficient in or suggested by an RD or your doc.

4. Promise you that processed foods are not the enemy. The term has been demonized for decades and truth be told, any food that's slightly altered from it's original state is "processed". Sure, we can look at *how much*.a
For the most part, "processed foods" offer convenience and yes, nutrition.

5. Nutrition is the powerhouse behind your health, wellness, weight loss, etc. 90% of your results will always come from nutrition and exercise accounts for the remaining 10%. Wish it was more, too! You've GOT to have the nutrition part down.

There you have it!

And the best part?? Getting away from these types of bogus claims and diet-culturey stuff will actually help to get to your end goals, finally.

And I'm here to help if you need it! DM me to chat more or if you have questions on any of this stuff

#nutritionmyths #nutritionmyth #nutritionadvice #dietitianadvice #weightlosshelpneeded #weightlosshelpforwomen #weightlosshealthy

Spoiler Alert: it’s actually super easy.

So if you’re searching for the perfect formula look no further because this is it.

I follow this and encourage my clients to as well and it's totally changing their lives and getting the results!

The goal is when you're building a meal, think of the 4 things you need to incorporate:

1.) Protein

2.) Carb

3.) Fat

4.) Veg

It's as simple as that and this is going to ensure that you are feeling your best after meals/throughout the day, you're full/satisfied, you're keeping your blood sugar stable, etc etc and this all is so important for your health & weight loss goals!

💫 Bonus tip: Don't stress over being perfect at this formula. Aim to follow this 85% of the time and that's good enough.

Sooo... whether you’re someone that's struggled with losing weight most of their life or weight gain recently started after you hit perimemopause, or you're just looking to finally establish a healthy lifestyle and not stress over food anymore, I am here to help you.

Because my goal is to help you get results but do it in a way that finally doesn't feel restrictive, miserable, or depriving and where you can actually eat the foods you love on your journey and enjoy your life!

Share this with someone who could use some help with delicious meals for weight loss and save it for later, too!

#weightlosshelpforwomen #weightlosshelpformoms #loseweightprogram #loseweighteasy #realisticnutrition #realisticweightloss #weightlosshelpneeded #easyweightloss #easyweightlosstips #simpleweightloss #simpleweightlosstips #weightlosstipsforwomen #weightlosstips4today #weightlosstipsformoms #dietforweightloss #dietforweightlossforwomen #nutritionforweightloss #healthyweightlosstips #weightlosstipsandtricks #mealsforweightloss #loseweighttips #healthymealidea #easyhealthyeating

I’ll tell you EXACTLY how they did it ⤵️

They stopped the silly diets.

They made the commitment to themselves that they were going to do this the right way this time and not cut corners for overnight results.

They wanted this to be the last time they ever tried so they could finally put all of their struggles behind them.

They got help and made it work instead of spinning their wheels for more decades and feeling hopeless.

They got all the direction they needed as far as exactly what to do/eat every day to feel amazing + get results.

But they also made things a priority like managing stress, getting enough/quality sleep, putting attention on stress/emotional/binge eating and triggers so they could move past it.

They learned how to prevent crazy cravings & hunger, and they gave themselves some time to heal their relationships with food.

My clients unlearn a lot of "diet culture-y" things and move away from the all or nothing/perfectionist mindset that they've struggled with for decades.

The habits they've built/mindset they've adjusted also led to a more positive body image and feeling confident in their skin/clothes/mirror/photos (sometimes for the first time ever in their lives).

They learned how to navigate things like special events/birthdays/holidays/travel & vacation etc and find that balance between getting results but also enjoying their lives...

They learned how to navigate an extremely busy schedule between work and personal life - being a mom, wife, and career professional - while reaching all the important goals they have.

And the list goes on.

This is possible for you too, so don't think for a second that it isn't!

Comment the word INFO, and I'll send you the link to my program video/inquiry (takes 5-7 min) so we can explore what it would look like to work together and get you the too! 💜

#weightlossmotivation #loseweightmotivation #weightlossinspo #realisticnutrition #realisticweightloss #weightlosshelpforwomen #weightlosshelpneeded #loseweightforgood #nutritioninspiration #nutritioninspo #loseweightover40 #weightlossover40 #healthyweightlossjourney #healthyweightlossprogram

The sweets life chose me...

I'm just an ice cream loving dietitian living my best life with my fav people trying to help more women stop feeling confused & stressed about food...

And hoping all the ladies who have been struggling on the years-long weight loss Rollercoaster find me!

If that’s you, hi! I'm Devin and this is the side of Instagram where we keep weight loss realistic, fun, and where we have a *simple* approach that doesn't include giving up your entire social life, wine, pizza, or sweets!!

I know it can feel like a CHORE to lose weight.

Especially if you've been on the struggle bus for more than a year or two!

So I'm here to help you implement small changes you can start making literally today that fit easily into your life (not the other way around!).

And despite everything you may have heard, you CAN, in fact, still get results without giving up all the foods you love.

And prob be a heck of a lot happier while on your journey, too!

And when we're happier on the journey and it feels easy, we are so much more consistent!

Guess what being consistent means...

... That you'll be wayyyy more likely to see the end results you want!

I know it's possible bc I see it work every single day with my clients!!

You got this.

Be sure to follow along @steelenutrition_dietitian and say hi below!

#weightlossmotivation #loseweightmotivation #weightlossinspo #realisticnutrition #realisticweightloss #weightlosshelpforwomen #weightlosshelpneeded #loseweightforgood #nutritioninspiration #nutritioninspo #funweightloss #weightlossfun #easyweightloss #weightlosseasy #funnutrition #nutritionfun #simpleweightloss #easyloseweight #loseweighteasy #easynutrition #simplenutrition #weightlossjourneys #weightlosshealthy #weightlossinspirationandmotivation

Living your best, healthiest, happiest life starts now!

If you love carbs, sweets, going out to eat, holiday food, etc and want to lose weight & get to your healthiest without giving this all up, breathe a sign of relief because you’re in the right place.

And it’s not just about finally figuring out how to put meals together for results...

Knowing what your portions should be...

Knowing exactly what to do for carbs, protein...

Finally establishing consistency with your meal regimen and exercise...

Finally getting out of the yoyo diet cycle you've been stuck in for years...

Or what/how to do XYZ etc etc!

(^^^My clients and I do this in an *easy* way, btw 😌)

It’s also about getting you to the place where you are finally getting past crazy cravings (night & day!).

And to a place where there aren't any more strict days of dieting followed by a binge.

It's about getting you comfortable with including freaking ice cream (like a human) when you want it, without guilt and without worry after that you're going to gain weight from it.

My clients actually get to a place where they are craving certain foods way less, and sometimes not at all anymore.

Think about how it's going to feel to finally get all the results you've been after (yes, with weight loss, but you can see it's soooo much more than that!) once and for all.

And then feeling comfortable and confident that you know exactly what to do to maintain your results on our own for the rest of your life (how amazing is that going to feel!?) 🥳🥰

You're going to be *obsessed* with your new lifestyle!

And the best part?? I've helped hundreds of women achieve this, and so this is your sign that it's possible for YOU also!

DM me the word READY, and I'll send you my link with my program video/inquiry form so we can explore working together (takes 5-7 min!) 💜

#weightlosshealthy #healthyweightlossjourney #healthyweightlossprogram #weightlossmotivation #loseweightmotivation #weightlossinspo #realisticnutrition #realisticweightloss #weightlosshelpforwomen #weightlosshelpneeded #loseweightforgood #weightlosshelpforwomen #weightlosshelpformoms

Follow along @steelenutrition_dietitian for more realistic weight loss tips and a *simple* approach to it that doesn't include giving up your entire social life, wine, pizza, or sweets!

As a dietitian and board certified specialist in weight management, I'm always finding new ways to make meals more filling, satisfying, and FUN!

In turn, my clients are finally loving what they are eating, not skimping on meals, cravings and hunger have dissipated, and they are getting the results!

If you're trying to lose weight, I promise you it's not all about (or even close to) eating as little as possible.

It's also not about being miserable with food that has zero flavor and it's boring and bland.

In fact, continuing to do both of the above is a surefire way to stay stuck.

You need to be eating fulfilling meals that are ENOUGH volume, have balance, and have plenty of flavor!

So if you’re ready to actually get to your end goals this time and ENJOY the journey, I highly recommend getting some support and help with this (especially if you've been struggling for longer than a year or two!).

Comment INFO and I'll send over my program video/inquiry form so we can explore what it might look like to work together and all the details (only takes 5-7 min!) 🩷

#weightlosshelpforwomen #weightlosshelpformoms #loseweighteasy #realisticnutrition #realisticweightloss #weightlosshelpneeded #easyweightloss #easyweightlosstips #simpleweightloss #simpleweightlosstips #weightlosstipsforwomen #weightlosstips4today #weightlosstipsformoms #nutritionforweightloss #healthyweightlosstips #weightlosstipsandtricks #loseweighttips #easyhealthyeating #realisticnutrition #funnutrition #funmeals #tastymeals #tastynutrition #easyhealthymeals

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Hey everyone! I'm Devin. I'm a dietitian and women's weight loss specialist. I'm so happy you're here!

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