Hey everyone! I'm Devin. I'm a dietitian and women's weight loss specialist. I'm so happy you're here!

My mission as a dietitian is to uncomplicate nutrition for you. I want you to reach your goals feeling totally confident in yourself and never have to diet again!

A Personalized Approach

Everyone is unique. We all have different schedules, lifestyles, stressors, food preferences, and overall wellness goals. Maybe you're struggling with weight loss, tried every meal plan out there, are totally fed up and over all of the fad diets, or just curious to learn how to build a solid foundation of healthy eating that will keep you full and satisfied throughout your busy day. You may also be in a position where you're wearing all the hats with being a mom, a wife, a career woman and with taking care of everything else, you might be at a place where you just need a little bit of help to take care of YOU at this point and help you come up with a plan to navigate your busy schedule smoothly. Whatever it may be, we will create a plan that works for YOU; something you can stick to.

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A Balanced Approach

It's time to ditch the all-or-nothing mentality. Full disclosure: I have a BIG sweet tooth. Of course it's important to fuel our bodies with the essential macro and micro-nutrients and whole, fresh foods, but we can still meet our goals while allowing our favorite sweet or savory treats. No restrictive "diets". We will create a balanced plan that's sustainable for the long-term and that aligns with your weight loss goals, all while keeping in your favorite indulgences! Moderation is key.

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If you are interested in working together, please take 5-7 mins to watch my program video and answer and fill out the inquiry and I will reach out to you from there!

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It’s not an easy job sometimes to just indulge *without* the guilt, so remember to ENJOY!

And this is not only with Thanksgiving, but the rest of the holiday season and with other events, travel, future holidays, just for the heck of it because something is your fav food or delish or whatever!!!

You can totally include this stuff and still very much be in line with the results you want to see.

I know this bc I see it work with my clients every single day.

And guess what, you'll be HAPPIER too.

Which helps 😉🤪

Soooo eat the pie. And HAPPY THANKSGIVING 🎃🦃🍂

#thanksgivinghacks #thanksgivingdesserts #thanksgivingdessert #holidayhealth #holidayweightloss #healthyweightlossjourney #healthyweightlosstips #healthyholidaytips #healthyholiday #healthyholidays #healthythanksgiving

This changed my life, I swear…

Raise your hand if you've been on a wellness journey trying to lose weight, and you've saved up calories for a special event/meal 🙋‍♀️

We skip meals earlier in the day or eat extra light, and this only comes back to bite us in the butt later.

We end up getting to the meal (take Thanksgiving, for example) and just wanting to eat EVERYTHING in sight because we are now totally starving.

So, being intentional goes out the window.

All the mindfulness you've been working at goes to the wayside.

It's super easy to overdo it, and then we're left feeling totally bloated and uncomfortably stuffed.

And not that you should feel guilty for eating xyz (you know I'm ALL about including these fun foods), but we do.

Then it's easy to think we're totally thrown off our regimen etc (you aren't, but I know these are the types of thoughts creep in!).

By fueling your body early with your regular balanced meal, you'll have the energy to power through your day and stay fuller way longer.

Depending on what time Thanksgiving dinner is, you might need to make room for lunch, too, or at least a protein/carb type of snack.

And then you'll be able to make mindful choices when it comes to your Thanksgiving meal later on!

It’s really all about setting yourself up for success: you’ll still have plenty of room to indulge in your favorites, but without the overeating factor!

Honestly, you can do this with other events and meals out, too, and this is something I'm always working with my clients on. DM me with your questions, I'm here to help!!

#breakfastmeal #breakfastmeals #healthybreakfast #healthybreakfasts #highproteinbreakfast #highfiberbreakfast #proteinbreakfast #fiberbreakfast #healthycarbs #thanksgivinghacks #thanksgivingbreakfast #holidayhealth #holidayweightloss #healthyweightlossjourney #weightlosshack #weightlosshacks #weightlosstip #overeatingtips #dietitianadvice #diettipsforwomen

Send this to a friend that could use the reminder too 🥰

Your journey isn't always going to be rainbows and butterflies.

But you've got to keep going!

The best thing you can do today if you’re trying to get healthier, lose weight, and everything you're doing on your wellness journey is:

*Look at the actual outcomes of what all of your effort brings, not just the number of pounds + inches!*

We want you ton finally reach the finish line where you've lost the weight, but you also feel GOOD and truly CONFIDENT.

Where you finally reverse the health conditions, i.e., prediabetes, type 2 diabetes, high cholesterol, high blood pressure, etc.

Getting your energy back, being ready to play and laugh with your kids or grandkids without feeling totally DRAINED or out of breath.

Fitting back into your fav clothes again, feeling comfy and happy in your skin.

No more aches and pains that have held you back in the past.

Feeling amazing in front of the mirror and in every photo.

Navigating your lifestyle as a busy mom/wife/career woman without stress and actually putting yourself as one of your priorities.

Not feeling totally confused anymore about what the heck to do for *everything* that comes with your journey and all the moving parts!

Your health is not just about TODAY— it's about securing a healthier + happier future for you and your fam for many, many more years to come.

So if you've been struggling and are really ready to finally fix it this time, I got you!

Comment LINK below, and I'll send you the link to my program video/inquiry form so we can explore getting you some help so you can get to your goals and never have to look back 🥳

#weightlossstruggle #weightlossstruggles #weightlosshelpneeded
#realisticweightloss #healthyweightlossjourney #loseweightmotivation #weightlossinspo #weightlossmotivation #weightlosshelpforwomen #healthmotivation #weightlosshelpneeded #loseweightforgood #nutritioninspiration #nutritioninspo #loseweightover35
#weightlossover35 #loseweightover40 #weightlossover40 #healthyweightlossjourney #healthyweightlossprogram #busymomhealthymom

Comment PUMPKIN for the full recipe 🎃🥣 🍂

I loveee my oatmeal and have come up with so many combos over the years. This has to be my favorite!

If you've ever heard oatmeal is bad for you or "empty calories" or it's going to spike your blood sugar or it's just "full of carbs that will make you gain weight"... it's all BS 🤪 (just keeping it real...).

Oats are an EXCELLENT source of complex carbs, rich in fiber, filling, nutritious with b vitamins, magnesium, iron, etc.

So please don't let anyone scare you!

Adding some protein and healthy fats to your oats is a great way to keep blood sugar steady and stay FULL until lunch, and that's exactly what I did here 🫶🏻

As a dietitian, I love sharing meals and tips like these because I know how much women *struggle* with not knowing what the heck to eat, feeling bored, hungry, cravings, stess, busy with no time, etc.

This is balanced to keep you as productive as possible in the morning up until lunch (think kids, family, work), it's delicious, cozy, and will take you literally 5 minutes.

It's one of my absolute favorite things to make for breakfast during the holidays, and I hope you try it!

#breakfastoats #holidayrecipes #holidayrecipe #pumpkinoatmeal #pumpkinrecipes #pumpkinrecipe #weightlossbreakfast #proteinoatmeal
#oatmealrecipes #quickbreakfastideas #healthybreakfastidea #proteinmeals #highproteinbreakfast #highproteinmeal #proteinideas #proteinbreakfast #highproteinfood #highproteindiet #weightlossbreakfast #breakfastoption #breakfastoptions #loseweighttips #highproteinideas #highfiberbreakfast

All lunches ready for the week and just a handful of ingredients? AND this can be done in under 20 min? Yup.

🔖SAVE this to come back to later!

Because food, nutrition, and weekly meal prep shouldn’t be difficult. Am I right? 😌

The idea is to pick a day to plan 2 lunches you want to make for the upcoming week - you know your schedule best!

Here's the idea:

1.) Typically, the day you pick will be on a Friday, Saturday, or a Sunday.

2.) Choose a fun (but also simple/easy!) meal prep you want to make and prepare it for lunches Mon-Wed/mayybeee Thursday, if you want (go back and check out some of my meal ideas!).

3.) Then you finish the week off with an even easier no cook lunch that requires pretty much no prep (think sandwich + fruit/chips or a snack plate/adult lunchable style lunch).

This is part of my 2-2-2-2 method (choosing 2 breakfasts for the week, 2 lunches, 2 dinners, 2 snacks) so we are creating some structure around meal planning but NOT getting overwhelmed around coming up with a ton of recipes with a ton of ingredients every week 🤯

Planning your (2) lunches like this allows you to:

✨️Try something fun/new in the first half of the week
✨️But at the same time, not getting bored or the food getting gross in the fridge the longer it sits
✨️It's tough to prep for 7 whole days, and who wants to do it again mid-week!
✨️You'll have a super easy no cook/prep option the second part of the week as you ease into the weekend!

Drop a 👍🏻 if you’ll try this!

#mealplanningtips #mealplanningmadeeasy #mealplanningideas #easymealplanning #simplemealplanning #mealpreppingmadeeasy #easymealprepideas #mealprepidea #mealpreptips #simplemealprep #quickmealprep #mealplanningtips #mealplanning101 #mealpreppin #mealprepping #mealpreppingideas #mealplanideas #lunchprep #lunchplan #weeklymealprep #mealprepforweightloss

Add these to your snack list for your next grocery run!

Now first! You knew I'd say this, but I'm NOT saying don't eat candy or doritos or a different higher sugar yogurt you love!

These are just simply some snacks that as an RD, I see that they are adding more nutrients all around AND they taste good.

Not diety, or anything weird like that 🤪

I'm on a mission to always help you ADD nutrition without compromising on taste and these snacks seriously never fail.

These are all such yummy swaps but guys.... if you do anything, PLEASE try the frozen @kindsnacks bars!!!

OMG. My clients and I freaking love these (especially the pb ones, they remind me of those frozen snickers bars!).

The popcorners are just the best- my person fav is the white cheddar flavor 😋

That @chobani yogurt- I've been eating this for a long time and just remember it's not the ZERO sugar ones, it's the "less sugar". The absolute best.

And finally, @prevailjerky... this is hand down the BEST jerky. My fav is the turkey jerky and lemongrass. They might be tied!

Use code Devin15 for 15% of your order on their website!!

And here's what to do next:

❤️ hit follow for more

🤗 share with a friend who could use some healthy snack swaps on their journey too!

👀 head to my Stories for daily weight loss motivation/chit-chat.

And if you're new around here, say hello below & drop any questions you have! I'm here to help...

#proteinsnack #proteinsnacks #healthysnackbars #healthybeefjerky #weightlosssnacks #weightlosssnack #easyhealthysnacks #snacksforweightloss #highfibersnack #fibersnack #proteinsnackideas #healthysnackideas #balancedsnack #fillingsnack #quickhealthysnacks #simplesnack #quicksnack #simplesnacks #quicksnacks #nutritionforweightloss #healthysnacksonthego #healthysnackidea #healthyswaps #healthyswap

The ladies who get it, get it…

You've been there, done that ✔️

Diet after diet only to feel totally miserable and left with short-term results.

A decades-long battle with your body and your relationship with food.

Entering your 40s feels like it only made things HARDER (peri/menopause anyone!?).

But you're finally at a place in your life where you refuse to let more years pass with doing more BS diets or following crazy food rules.

You're ready to work with your body in this new phase of life, not against it, and just want to get the results and be your happiest and healthiest self physically and mentally for you and your family/kids/grandkids.

And thankfully, nutrition/health and weight loss do *not* need to equal deprivation and misery.

Your journey can be enjoyable, sustainable, fun, and filled with freaking happiness this time.

I know this works bc I see it work with my clients every single day, so it's possible for you too!

Here's exactly what my clients and I focus on when working together 👇

✨ How to put enjoyable meals together + balance
✨ Portions
✨ Meal planning/prepping
✨ Timing of meals
✨ Unraveling diet culture
✨️ Navigating peri/menopause
✨️ Establishing lifestyle along weight loss meds
✨ Establishing consistency in nutrition/exercise
✨ Exercise
✨ Ordering at restaurants
✨ Navigating special events/holidays/traveling
✨ Conquering cravings/hunger/nighttime eating
✨ Mindset work/behavior change/habit building
✨ A true lifestyle change you can maintain forever
✨ And SO MUCH MORE!

And I'd love to help you too!

Comment "DETAILS" below, and I’ll send you the link to my program video/application!

#nutritioninspiration #nutritioninspo #simpleweightloss #loseweighttips #diettip #diettipsforwomen #diettipshealthtips #realisticnutrition #easynutrition #simplenutrition #weightlosshelpforwomen #weightlossover35 #weightlossover30 #weightlossover40 #weightlossover50 #loseweightmotivation #loseweighthealthy #weightlossmotivations #weightlossjourneys #weightlosshealthy #weightlossinspirations #weightlossinspirationandmotivation #perimenopausehealth #perimenopauseweightloss #menopausehealth #menopauseweightloss

If you are struggling with feeling FULL while losing weight, this snack hack will be your new favorite go-to!

Okay, so disclaimer: OBV, the classic peanut butter and jelly is totally OK, and I love that too!! Definitely always going to encourage eating it if you love it (if you've been here for a while, you know that 🤪)!

But this is a fun and super simple twist that I've done for years and helps to add....

🫐 More volume

🫐 More fiber

🫐 Less total sugar (and added)

🫐 More antioxidants, vitamins, and nutrients

And is the perfect snack to help you stay full and satisfied until your next meal!

I've heard it all LOT lately that we are just HUNGRY and CRAVINGS!

And you're not alone.

It's very common, especially when trying to lose weight and trying to cut "all the things."

But we don't want to keep cutting!

We want HEARTY meals that have balance, align with our goals, that TASTE good, and keep us freaking FULL so we can stop being so hangry all the time.

Oh, and of course, so that we can finally reach our goals! 🙆‍♀️

Want more tips like this? Be sure to hit follow @steelenutrition_dietitian and say hello below!

#fibersnack #pbj #peanutbutterandjelly #blueberries🍇 #weightlosssnacks #weightlosssnack #easyhealthysnacks #snacksforweightloss #highfibersnack #healthysnacksideas #healthysnackideas #balancedsnack #fillingsnack #quickhealthysnacks #simplesnack #quicksnack #simplesnacks #quicksnacks #loseweighttips #weightlosstipsforwomen #weightlosstips4today #dietforweightloss #nutritionforweightloss

Life is way too short to skip pasta and wine 🍷🤪

And not to mention, these are often MEMORIES - family dinners, date nights, girls' nights out, holiday meals, etc.

There's absolutely no reason you need to sit out on these things.

Something I hear far too often is "I'm trying to avoid XYZ because I don't want to gain weight" or "I'm following XYZ and I can't eat X."

Well let me tell you something...

First off, following more diet trends is only going to keep you staying stuck.

You lose weight short term, fall off the plan when something special happens, and continue to start over Monday.

The diet didn't really teach you anything, so now you're searching for the next thing that will work.

Then, the cycle happens again. Then, years continue to pass you by.

Sound familiar?

And before you know it, it's been 2 years, 5 years, 10 years, 20+ years.... we DON'T have time for that anymore!

The real trick is getting far, far away from any more diets that always leave you with short-term results and feeling hungry, deprived, and miserable.

It's all about finding that sweet spot where you're living your best life and eating the foods you love WHILE getting the results, and that's exactly what I help my clients to do.

And I'm here for you, too! Comment INFO below and I'll send over the link to my program video so you can learn who I help and how this can work for you 🩷

#wineloversofinstagram #pastalovers🍝 #nutritioninspiration #nutritioninspo #simpleweightloss #realisticnutrition #weightlosshelpforwomen #weightlossover40 #easyloseweight #loseweighteasy #loseweighteasily #loseweighttips #diettip #diettipsforwomen #diettipshealthtips #loseweightmotivation #loseweighthealthy #weightlossmotivations #weightlossjourneys #weightlosshealthy #weightlossinspirations #weightlossinspirationandmotivation

Can't make the sweet tooth feel left out 🤪

#latenightsnack #latenightsnacks #latenightcraving #latenightcravings #latenightsweettooth #latenightsweets #sweettooth #sweettoothforever #sweetcraving #sweetcravings #nighttimesnack #nighttimesnacks #saltysnacks #saltysnack

Now you can be the one who enjoys their wellness journey happy and stress-free.

Welcome to my account! My name is Devin and around here, I love to share realistic weight loss tips, fun nutrition inspo/motivation, and a *simple* approach that doesn't include giving up your entire social life, wine, pizza, or sweets.

Bc I PROMISE you, you don't need to do that in order to get to your goals.

There is so much nonsense out there and random advice coming at you from all different angles that's totally untrue and gets us down this rabbit hole of restriction and confusion for years and it's just totally unnecessary!

If you want a dietitian that is always going to keep it real and that helps you establish a lifestyle you love that feels easy, get on in here! 💜

And introduce yourself below!

#weightlosshelpforwomen #weightlosshelpformoms #loseweightforgood #loseweightmotivation #loseweightjourney #loseweighthealthy #loseweightforlife #loseweightprogram #weightlossmotivations #weightlosshealthy #weightlossforlife #weightlossinspirations #weightlossinspirationandmotivation #realisticnutrition #realisticweightloss #nutritioninspiration #nutritioninspo #weightlosshelpneeded #healthyweightlossjourney

Follow for real talk nutrition & a place you finally feel like you belong in ❤️

And by the way, hi!! I’m Devin, and around here, I share a lot of REAL LIFE tips and motivation/inspo for your wellness journey without any silly diet recs or BS.

So if you love pizza, pasta, sweets, and don't want to give up your sanity to get to your goals, then you’re in the right place.

And PS... If you're feeling stuck right now, you're not alone, and you don't have to continue to stay stuck!! Let me help you like I've helped hundreds of my clients!! Send me a DM or comment INFO below, and I'll send you the link to my program video/inquiry form so we can explore what it could look like to work together 🥳

#weightlosshelpforwomen #weightlosshelpformoms #perimenopausetips #menopausetips #loseweightmotivation #loseweightjourney #loseweighthealthy #loseweightforlife #loseweightprogram #loseweighteasy #weightlossmotivations #weightlossjourneys #weightlosshealthy #weightlossforlife #weightlossinspirations #weightlossinspirationandmotivation #realisticnutrition #realisticweightloss #nutritioninspiration #nutritioninspo #weightlosshelpneeded #easyweightloss #simpleweightloss #weightlossmotivationforwomen #healthyweightlossjourney

Debunking crazy health myths starts now ⤵️

If you are totally over all the gurus telling you what you can/can't eat and want to go about your wellness journey without giving up your sweets and carbs, breathe a sign of relief because you’re in the right place 😌

Let's chat about some facts that might surprise you. As an RD and board certified specialist in weight management, I've heard it all. Here are the big ones!

1. Bread can totally be part of your regimen. Yes, even white if a wheat or whole grain version isn't your thing. Bread and carbs in general do not = weight gain, promise.

2. Sweets have their place too and no they aren't "toxic". If you're a sweets person (like me 🙋‍♀️) and you continue to cut them out, it'll always come back and bite you in the butt later. The key is finding the balance that allows you to eat your sweets as well as be consistent with your overall regimen. We want this to last and be freaking HAPPY along the journey, right!?

3. Most supplements aren’t worth the $$. The majority of nutrients we need can be obtained through your food. Meet your needs via food first before turning to supplements, unless it's something you're truly deficient in or suggested by an RD or your doc.

4. Promise you that processed foods are not the enemy. The term has been demonized for decades and truth be told, any food that's slightly altered from it's original state is "processed". Sure, we can look at *how much*.a
For the most part, "processed foods" offer convenience and yes, nutrition.

5. Nutrition is the powerhouse behind your health, wellness, weight loss, etc. 90% of your results will always come from nutrition and exercise accounts for the remaining 10%. Wish it was more, too! You've GOT to have the nutrition part down.

There you have it!

And the best part?? Getting away from these types of bogus claims and diet-culturey stuff will actually help to get to your end goals, finally.

And I'm here to help if you need it! DM me to chat more or if you have questions on any of this stuff

#nutritionmyths #nutritionmyth #nutritionadvice #dietitianadvice #weightlosshelpneeded #weightlosshelpforwomen #weightlosshealthy

Spoiler Alert: it’s actually super easy.

So if you’re searching for the perfect formula look no further because this is it.

I follow this and encourage my clients to as well and it's totally changing their lives and getting the results!

The goal is when you're building a meal, think of the 4 things you need to incorporate:

1.) Protein

2.) Carb

3.) Fat

4.) Veg

It's as simple as that and this is going to ensure that you are feeling your best after meals/throughout the day, you're full/satisfied, you're keeping your blood sugar stable, etc etc and this all is so important for your health & weight loss goals!

💫 Bonus tip: Don't stress over being perfect at this formula. Aim to follow this 85% of the time and that's good enough.

Sooo... whether you’re someone that's struggled with losing weight most of their life or weight gain recently started after you hit perimemopause, or you're just looking to finally establish a healthy lifestyle and not stress over food anymore, I am here to help you.

Because my goal is to help you get results but do it in a way that finally doesn't feel restrictive, miserable, or depriving and where you can actually eat the foods you love on your journey and enjoy your life!

Share this with someone who could use some help with delicious meals for weight loss and save it for later, too!

#weightlosshelpforwomen #weightlosshelpformoms #loseweightprogram #loseweighteasy #realisticnutrition #realisticweightloss #weightlosshelpneeded #easyweightloss #easyweightlosstips #simpleweightloss #simpleweightlosstips #weightlosstipsforwomen #weightlosstips4today #weightlosstipsformoms #dietforweightloss #dietforweightlossforwomen #nutritionforweightloss #healthyweightlosstips #weightlosstipsandtricks #mealsforweightloss #loseweighttips #healthymealidea #easyhealthyeating

I’ll tell you EXACTLY how they did it ⤵️

They stopped the silly diets.

They made the commitment to themselves that they were going to do this the right way this time and not cut corners for overnight results.

They wanted this to be the last time they ever tried so they could finally put all of their struggles behind them.

They got help and made it work instead of spinning their wheels for more decades and feeling hopeless.

They got all the direction they needed as far as exactly what to do/eat every day to feel amazing + get results.

But they also made things a priority like managing stress, getting enough/quality sleep, putting attention on stress/emotional/binge eating and triggers so they could move past it.

They learned how to prevent crazy cravings & hunger, and they gave themselves some time to heal their relationships with food.

My clients unlearn a lot of "diet culture-y" things and move away from the all or nothing/perfectionist mindset that they've struggled with for decades.

The habits they've built/mindset they've adjusted also led to a more positive body image and feeling confident in their skin/clothes/mirror/photos (sometimes for the first time ever in their lives).

They learned how to navigate things like special events/birthdays/holidays/travel & vacation etc and find that balance between getting results but also enjoying their lives...

They learned how to navigate an extremely busy schedule between work and personal life - being a mom, wife, and career professional - while reaching all the important goals they have.

And the list goes on.

This is possible for you too, so don't think for a second that it isn't!

Comment the word INFO, and I'll send you the link to my program video/inquiry (takes 5-7 min) so we can explore what it would look like to work together and get you the too! 💜

#weightlossmotivation #loseweightmotivation #weightlossinspo #realisticnutrition #realisticweightloss #weightlosshelpforwomen #weightlosshelpneeded #loseweightforgood #nutritioninspiration #nutritioninspo #loseweightover40 #weightlossover40 #healthyweightlossjourney #healthyweightlossprogram

The sweets life chose me...

I'm just an ice cream loving dietitian living my best life with my fav people trying to help more women stop feeling confused & stressed about food...

And hoping all the ladies who have been struggling on the years-long weight loss Rollercoaster find me!

If that’s you, hi! I'm Devin and this is the side of Instagram where we keep weight loss realistic, fun, and where we have a *simple* approach that doesn't include giving up your entire social life, wine, pizza, or sweets!!

I know it can feel like a CHORE to lose weight.

Especially if you've been on the struggle bus for more than a year or two!

So I'm here to help you implement small changes you can start making literally today that fit easily into your life (not the other way around!).

And despite everything you may have heard, you CAN, in fact, still get results without giving up all the foods you love.

And prob be a heck of a lot happier while on your journey, too!

And when we're happier on the journey and it feels easy, we are so much more consistent!

Guess what being consistent means...

... That you'll be wayyyy more likely to see the end results you want!

I know it's possible bc I see it work every single day with my clients!!

You got this.

Be sure to follow along @steelenutrition_dietitian and say hi below!

#weightlossmotivation #loseweightmotivation #weightlossinspo #realisticnutrition #realisticweightloss #weightlosshelpforwomen #weightlosshelpneeded #loseweightforgood #nutritioninspiration #nutritioninspo #funweightloss #weightlossfun #easyweightloss #weightlosseasy #funnutrition #nutritionfun #simpleweightloss #easyloseweight #loseweighteasy #easynutrition #simplenutrition #weightlossjourneys #weightlosshealthy #weightlossinspirationandmotivation

Living your best, healthiest, happiest life starts now!

If you love carbs, sweets, going out to eat, holiday food, etc and want to lose weight & get to your healthiest without giving this all up, breathe a sign of relief because you’re in the right place.

And it’s not just about finally figuring out how to put meals together for results...

Knowing what your portions should be...

Knowing exactly what to do for carbs, protein...

Finally establishing consistency with your meal regimen and exercise...

Finally getting out of the yoyo diet cycle you've been stuck in for years...

Or what/how to do XYZ etc etc!

(^^^My clients and I do this in an *easy* way, btw 😌)

It’s also about getting you to the place where you are finally getting past crazy cravings (night & day!).

And to a place where there aren't any more strict days of dieting followed by a binge.

It's about getting you comfortable with including freaking ice cream (like a human) when you want it, without guilt and without worry after that you're going to gain weight from it.

My clients actually get to a place where they are craving certain foods way less, and sometimes not at all anymore.

Think about how it's going to feel to finally get all the results you've been after (yes, with weight loss, but you can see it's soooo much more than that!) once and for all.

And then feeling comfortable and confident that you know exactly what to do to maintain your results on our own for the rest of your life (how amazing is that going to feel!?) 🥳🥰

You're going to be *obsessed* with your new lifestyle!

And the best part?? I've helped hundreds of women achieve this, and so this is your sign that it's possible for YOU also!

DM me the word READY, and I'll send you my link with my program video/inquiry form so we can explore working together (takes 5-7 min!) 💜

#weightlosshealthy #healthyweightlossjourney #healthyweightlossprogram #weightlossmotivation #loseweightmotivation #weightlossinspo #realisticnutrition #realisticweightloss #weightlosshelpforwomen #weightlosshelpneeded #loseweightforgood #weightlosshelpforwomen #weightlosshelpformoms

Follow along @steelenutrition_dietitian for more realistic weight loss tips and a *simple* approach to it that doesn't include giving up your entire social life, wine, pizza, or sweets!

As a dietitian and board certified specialist in weight management, I'm always finding new ways to make meals more filling, satisfying, and FUN!

In turn, my clients are finally loving what they are eating, not skimping on meals, cravings and hunger have dissipated, and they are getting the results!

If you're trying to lose weight, I promise you it's not all about (or even close to) eating as little as possible.

It's also not about being miserable with food that has zero flavor and it's boring and bland.

In fact, continuing to do both of the above is a surefire way to stay stuck.

You need to be eating fulfilling meals that are ENOUGH volume, have balance, and have plenty of flavor!

So if you’re ready to actually get to your end goals this time and ENJOY the journey, I highly recommend getting some support and help with this (especially if you've been struggling for longer than a year or two!).

Comment INFO and I'll send over my program video/inquiry form so we can explore what it might look like to work together and all the details (only takes 5-7 min!) 🩷

#weightlosshelpforwomen #weightlosshelpformoms #loseweighteasy #realisticnutrition #realisticweightloss #weightlosshelpneeded #easyweightloss #easyweightlosstips #simpleweightloss #simpleweightlosstips #weightlosstipsforwomen #weightlosstips4today #weightlosstipsformoms #nutritionforweightloss #healthyweightlosstips #weightlosstipsandtricks #loseweighttips #easyhealthyeating #realisticnutrition #funnutrition #funmeals #tastymeals #tastynutrition #easyhealthymeals

You’ll want to save this for later!

The best thing you can do today if you’re trying to get healthier, lose weight, everything you're doing on your wellness journey is:

*Look at the actual outcomes of what all of your effort brings, not just the number of pounds + inches!*

Imagine a life where you reach the finish line and you've lost the weight, but you also feel GOOD and truly confident.

Where you finally reverse the health conditions, i.e., prediabetes, type 2 diabetes, high cholesterol, high blood pressure, etc.

Picture yourself getting your energy back, being ready to play and laugh with your kids or grandkids without feeling totally DRAINED or out of breath.

Think about fitting back into your fav clothes again, feeling comfy and happy in your skin.

No more aches and pains that have held you back in the past.

Hi 🙋‍♀️ to feeling amazing in front of the mirror and in every photo.

Navigating your lifestyle as a busy mom/wife/career woman without stress and actually putting yourself as one of your priorities.

Not feeling totally confused anymore about what the heck to do for *everything* that comes with your journey and all the moving parts!

Your health is not just about TODAY— it's about securing a healthier + happier future for you and your fam for many, many more years to come.

So if you've been struggling and are really ready to finally fix it this time, I got you!

Comment LINK below, and I'll send you the link to my program video/inquiry form so we can explore getting you some help so you can get to your goals and never have to look back 🥳

#weightlossstruggle #weightlossstruggles #weightlosshelpneeded
#realisticweightloss #healthyweightlossjourney #loseweightmotivation #weightlossinspo #weightlossmotivation #weightlosshelpforwomen #healthmotivation #weightlosshelpneeded #loseweightforgood #nutritioninspiration #nutritioninspo #loseweightover35
#weightlossover35 #loseweightover40 #weightlossover40 #healthyweightlossjourney #healthyweightlossprogram #busymomhealthymom

It can be hard going through your wellness journey, but I'm here to assure you that you WILL get to the finish line!

And this new outlook is going to be absolutely life changing for you.

You probably already know, but I'm a dietitian and a board certified specialist in weight management, and there was a lot (a LOT) I've had to learn to gain both credentials.

I hear so often. "I'm not losing, but I haven't been exercising as much." Or...

"I just need to get consistent with exercise, and the scale will start going down."

I wish that was true, but no!

Exercise is only going to account for about 10-15% of your health/weight loss results.

The other 85-90% is going to come from nutrition.

Obviously, that's HUGE and worth paying attention to!

You can't combat a health condition you're dealing with with exercise as your main focus.

You can't burn enough calories to see a big dip in weight loss (you would be in the gym for HOURS, which isn't ideal nor realistic for many reasons).

You can't just combine exercise + semaglutide or tirzepatide and be good.

The list goes on!

If you are stuck right now on seeing results and you've had the mindset of focusing on exercise, that's great!

But make sure you're shifting your focus to 85-90% nutrition, filling in those gaps, and learning how to truly eat properly (and for YOUR specific goals) so you can get to the finish line and stay there forever!

Be sure to save for later and follow @steelenutrition_dietitian for more realistic weight loss tips and a *simple* approach to it that doesn't include giving up your entire social life, wine, pizza, or sweets!

#weightlossexercise #weightlosstip #weightlosshack #weightlosshacks #weightlossstruggles #weightlossadvice #tirzepatide #tirzepatideweightloss #semaglutide #semaglutideweightloss #realisticnutrition #realisticweightloss #weightlosshelpforwomen #weightlosstips4today #weightlosstipforwomen #loseweighttips #loseweightover40 #loseweightover35 #weightlossadvice #dietitianadvice #healthydiets

And that is why you should always get your into from an RD.

As a dietitian and board certified specialist in weight management, I'm always going to be giving the factual info…

And one thing I see over and over are these mistakes ⤵️

1️⃣ If you're on something like tirzepatide or semaglutide, you can not solely or mostly rely on this for weight loss.

There is WAY too much to say in one post, but in a nutshell, if you're not having that full lifestyle change while on the med, when you get off it of, rebounding happens (think weight regain, food noise is back, cravings, hunger etc).

You've got to learn how to eat properly and have the mindset + behavior change etc WHILE in the med and we definitely don't want all of that hard work to be for nothing!

2️⃣ Relying too heavily on exercise to lose weight- this is another huge one! Definitely keep exercising! But exercise is only going to account for about 10-15% of your results. Nutrition will always be 85-90% so you've got to get this part down for lasting results!

3️⃣ Less food isn't better at meals- you've got to learn how to put together fulfilling, nourishing, satisfying meals that hit all the points to get results and not be hangry with crazy cravings all day.

4️⃣ Absolutely no reason to cut carbs to lose weight. All this does is cause temporary water weight loss... and misery (lol). They will help your journey SO much I promise you!

5️⃣ No reason to cut fav foods and add more restriction bc we know this always backfires. In order to change the lifestyle, you've got to work this stuff in too but it can sometimes be hard to find the balance that works.

That's where I come in. If you've been spinning your wheels for a while now and just want someone to tell you what the heck to do, a dietitian is going to be the way to go!

Send me a DM to chat more or comment INFO and I'll send you the link to my program video/inquiry to learn more about how I can help you 🩷

#weightlossexercise #weightlosstip #weightlosshack #weightlosshacks #weightlossstruggles #weightlossadvice #tirzepatide #tirzepatideweightloss #semaglutide #semaglutideweightloss #realisticnutrition #realisticweightloss

And remember this ⤵️

Navigating the balancing act as a wife as a busy mom, wife, and/or career woman can feel impossible.

Being pulled in every direction.

Everyone needs you.

But here's the truth.... you need you too!

You've got to shift some focus onto yourself and make taking care of yourself a priority, hopefully without guilt or hesitation.

This doesn't mean your family/kids are less important.

It simply means you deserve a spot at the top of your list, too.

Life's chaos will always be there, but how effective can you be for your fam if you're not taking care of you?

Your goals matter and you've got to start somewhere.

You might be struggling with stress, cravings, weight loss, reversing a health condition, feeling good and confident in your skin/body again, stress or emotional eating, your mental health...

You might feel totally stuck and at a loss with all the "what to dos".

And in order to get unstuck, you've got to start prioritizing you too, even if it's just something so small everyday.

Baby steps!

You can do this, so don't think for a second that you can't!

And if you need some help, comment INFO to get the link to my program video that will help you understand more about what working together could look like to get you to your goals 🩷

#weightlossmotivation #loseweightmotivation #weightlossinspo #realisticnutrition #realisticweightloss #weightlosshelpforwomen #healthmotivation #weightlosshelpneeded #loseweightforgood #nutritioninspiration #nutritioninspo #loseweightover35
#weightlossover35 #loseweightover40 #weightlossover40 #healthyweightlossjourney #healthyweightlossprogram #busymomhealthymom #busyprofessional #busyprofessionals #healthover40

I need you to know something ⤵️

First, you're doing a GREAT JOB 👏

If you've been juggling life as a busy mom, wife, career woman, or all/a combination of the 3, it can feel freaking difficult wearing all the hats!

You're being pulled in a million different directions and everyone needs you!

But guess what...

You need you too.

If you've been struggling on your journey or putting it off, it's time to put yourself as one of your priorities.

That doesn't mean anyone else comes below you, it just means you're up there too!

Life does gets crazy but what good are you going to be for you and your family if you keep putting off taking care of yourself?

Or letting yourself stay stuck?

You've got to start somewhere so that you can get to your end goals whether that be reversing a health condition, managing stress, losing weight, getting enough/quality sleep, putting attention on stress/emotional/binge eating and triggers so you can move past them.

How to navigate your extremely busy schedule between work and personal life.

Getting over crazy cravings & hunger, healing your relationship with food if that's a struggle.

Unlearning "diet culture-y" things and moving away from diets and an all or nothing/perfectionist mindset.

Feeling confident in your skin/clothes/mirror/photos again or for the first time ever.

Navigating things like special events/birthdays/holidays/travel & vacation etc and finding that balance between getting results but also enjoying your life.

And the list goes on.

You can do this, so don't think for a second that you can't!

And if you need some help, comment INFO to get the link to my program video that will help you understand more about what working together could look like to get you to your goals 🩷

#weightlossmotivation #loseweightmotivation #weightlossinspo #realisticnutrition #realisticweightloss #weightlosshelpforwomen #healthmotivation #weightlosshelpneeded #loseweightforgood #nutritioninspiration #nutritioninspo #loseweightover35
#weightlossover35 #loseweightover40 #weightlossover40 #healthyweightlossjourney #healthyweightlossprogram #busymomhealthymom #busyprofessional #busyprofessionals #healthover40

A very common question people ask me is, "Do I need to cut out xyz to lose weight?"

Butttt.... want to know a secret? 🤫⤵️

Balance is key when you're working at weight loss & improving your health.

So don't let anyone tell you otherwise!

1.) Aim for a minimum 20g protein at meals (even better, 30!) and 25g (or more!) of fiber daily.

This is going to help you to increase fullness/satisfaction, lessen cravings, hunger, keep your energy up, etc, and make weight loss feel a heck of a lot easier.

2.) I know there is a lot of buzz about getting 10k steps/day. If you can do it, great - but it might not feel so realistic if you're starting at 2-3k steps daily.

7500k steps is being proven to do just as well in terms of your health & helping to prevent all cause mortality.

If you're at 2k steps/day, try increasing to 3-4k over the next few weeks until you get consistent with that and then keep going!

3.) You know I'm never about perfection and how important I always say it is to be including your fav foods and not restricting things like dining out.

However there does need to be some structure, and aiming for 85% of meals to be cooked at home is definitely going to help ensure you're getting what you need with balance & portions, but also what you *want* with having flexibility at 15% (ie dining out meals, treats).

4.) Hydration is a must when it comes to your weight loss journey for a ton of reasons, but the one big one is you can get enough calories/nutrients/volume and still feel hungry if your water sucks for the day (lol it's true!! 🤷‍♀️).

Get 64-80 oz/day and even better - chug it throughout the day to hit that easier/quicker!

Be sure to save this as a reminder and share with a friend who needs it, too!

PS…want the link to my program video so we can explore what working together could look like? Comment INFO, and I'll send it over!

#simpleweightloss #loseweighttips #tipsforweightloss #simpleweightlosstips #weightlosstipsandtricks #weightlosstipsforwomen #realisticweightloss #proteinforweightloss #proteingoals #proteingoal #exercisegoal #exercisegoals #summerweightloss #fatlosshack #fatlosshacks #weightlosshack #weightlosshacks #weightlosstips4today

Comment TRAVEL to get the link to my travel quick guide so you can make your life easier on vacation!

And you’ll want to save this for later.

The best thing you can do today if you’re trying to lose weight while also living your life and going on vacations:

Give yourself the flexibility to dine out of course and eat all the yummy things, but also create some structure so that you can still align with your goals and feel your best!

There is no way you're going to be able to get lasting results if you're just trying to restrict all the time.

And stressing over how to eat perfectly on vacation is not going to get you anywhere!

I like to encourage my clients to find a good balance and if they can, pack a few things that kinda create some normalcy and that they are used to eating at home.

So I hope you try this next time you travel!

And here's what to do next:

❤️ hit follow for more

🤗 share with a friend who could use some travel tips on their wellness journey too!

👀 head to my Stories for daily weight loss motivation/chit-chat.

And if you're new around here, say hello below & drop any questions you have! I'm here to help...

#travelsnack #travelsnacks #proteinsnack #proteinsnacks #healthysnackbars #healthybeefjerky #healthyproteinbar #weightlosssnacks #weightlosssnack #easyhealthysnacks #snacksforweightloss #highfibersnack #fibersnack #proteinsnackideas #healthysnackideas #balancedsnack #fillingsnack #quickhealthysnacks #simplesnack #quicksnack #simplesnacks #quicksnacks #nutritionforweightloss #healthysnacksonthego #healthysnackidea

Clock's tickin'...

I KNOW all things carbs can be a *confusing*, to say the least, so I put together a little quick guide for you!

Comment CARBS below to get it in your DMs!

#lowcarbdiets #lowcarbdieting #lowcarbohydrate #lowcarbohydratediet #nocarbdiet #dietforweightloss #weightlossdietplan #weightlossdiet #weightlossdiets

One of the best things I did when I finally got away from crazy restriction was start adding FLAVOR and FUN to my food so I can actually enjoy 🤌🏻

I spent YEARS eating boring & bland meals bc I thought any type of dressings, sauces, etc were "unhealthy".

All this does is make us dread eating and it ends up feeling like a chore!

It's not fun.

It doesn't taste good.

It's not something we enjoy.

Likely it comes with skimpy portions and low on carbs (at least for me it did!).

We're left hungry.

Or hangry.

Thinking about food and what snacks might be available in the pantry bc we're bit satisfied (sound familiar 🤔!?).

And no one has time for that.

We want meals that are going to make us feel FULL, satisfied, that we actually WANT to eat, but ALSO that align with our goals for weight loss and getting healthier (and all that comes with it).

I know it can sound too good to be true that you can have all of those things happening at once, but it's possible.

And in case you missed it, that's exactly what I help my clients achieve.

So this is your sign to put yourself as one of your priorities now and get some help if you've been on the struggle bus!

Because if there’s one thing I know it’s that you REALLY don't want to be still totally stuck 6 months, 2 years from now and letting more time pass. I got you! 💜

Comment the word INFO and I’ll send you the link to my program video/inquiry form (takes 5-7 min) and we can just chat from there!

#weightlosshelpforwomen #weightlosshelpformoms #loseweighteasy #realisticnutrition #realisticweightloss #weightlosshelpneeded #easyweightloss #easyweightlosstips #simpleweightloss #simpleweightlosstips #weightlosstipsforwomen #weightlosstips4today #weightlosstipsformoms #nutritionforweightloss #healthyweightlosstips #weightlosstipsandtricks #loseweighttips #easyhealthyeating #realisticnutrition #funnutrition #funmeals #tastymeals #tastynutrition #easyhealthymeals

Immediately regretting everything… (PSST allow me to help ⤵️)

Did you know getting healthier & losing weight doesn’t have to be something you totally despise?

And leaves you feeling like you're starving all the time and and giving up all the things you love to eat (ie carbs, sweets, etc).

It's super common to cut down to 1200 calorie days bc "they" said that's what we should be doing and all it ever does is backfire.

(side note... who the heck is "they"? Lots of times it's someone with zero credibility or credentials so a dietitian is the only person you should really be trusting for all this info!).

Sure, you'll lose some weight.

But you won't be able to sustain this and keep it off.

Hunger gets to an all time high, cravings go through the roof, it's just not enough.

And not necessary!

ZERO of my clients are eating 1200 calories a day and guess what?

They are still losing weight and getting the results!

AND they also are not eating "low carb" or avoiding their fav foods to do it.

Please believe me when I say carbs are not the problem!

As a dietitian I’m always trying to help ladies that are a mom/wife/career woman (or all 3) prioritize finally taking care of themselves while taking care of their fam!

So if you’re someone who is just so busy but really wants to get to the finish line of your wellness journey to getting healthier & losing weight but not be totally miserable and deprived while doing so, you’re in the right place.

DM to chat if you've been struggling!

#lowcarbdiets #lowcarbdieting #lowcarbohydrate #lowcarbohydratediet #nocarbdiet #dietforweightloss #weightlossdietplan #weightlossdiets #dietitianadvice #weightlosstipsforwomen #weightlosstipsformoms #1200calories #1200caloriediet #1200caloriesaday #loseweightforgood #loseweightonline #healthycarbs #healthycarb #weightlosshelpforwomen #weightlosshelpneeded #loseweighttips #tipsforweightloss #weightlosstips4today #dietforweightlossforwomen #nutritionforweightloss #healthyweightlosstips

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Hey everyone! I'm Devin. I'm a dietitian and women's weight loss specialist. I'm so happy you're here!

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