WORK WITH ME
THREE AND SIX MONTH PACKAGES
Your short and long-term goals take time to achieve. We will consistently work together to create healthy habits, confront every day challenges surrounding food, and build a healthy and sustainable lifestyle.
Virtual nutrition counseling is conducted via Healthie.
So what is "Healthie"? Healthie is essentially our form of communication. It is a HIPAA compliant online platform (secure for protection of health information) where we complete our sessions that can be launched from your computer or mobile device! This is the use of telehealth, 100% online (or telephone) which makes it super convenient and can be completed from your couch!
Each package includes:
Bi-weekly sessions and structured goal setting
60 minute initial and 30 minute follow-ups
Recap/summary document after each session so you're clear on goals and tips in between sessions
Use of picture-based food (and exercise) logging for dietitian review/feedback via the Healthie app
Focus on sleep patterns, stress levels, and hydration levels
24/7 access to me at anytime using the Healthie app and messaging system for daily accountability, support, and questions
Support and tips for special events/holidays/work lunches/vacations
Meal planning tips/grocery shopping tips/recipe ideas
FREE 7-day meal plan with each month of your package
Looking for more? Please inquire for other services!